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Walking for Weight Loss Tips

Walking for Weight Loss Tips

For many, working out to lose weight can seem difficult to achieve. This can be especially true for those who are older and have a previous history of injuries. Even conditions such as arthritis and asthma can make it difficult for those who want a challenging workout...
Life After Bariatric Surgery

Life After Bariatric Surgery

What does life after bariatric surgery look like? That’s one of the major questions people bring with them to their consultation. Although it is easy to wish for just a few simple weeks of recovery, life after bariatric surgery is much more than that. For starters,...
Measuring Food for Weight Loss

Measuring Food for Weight Loss

Have you ever learned how to properly portion your food when enjoying a meal? What about when you go out to eat? Measuring food for weight loss can have a huge impact on your lifestyle, and alter how your body looks and feels over time. There are a few good ways to...