How Excess Weight Contributes to Arthritis
Excess body weight affects more than just mobility. It places continuous stress on the joints and promotes inflammation throughout the body. Over time, these factors can accelerate joint damage and increase the severity of arthritis symptoms.
Increased Stress on Joints
Carry extra weight, and your joints carry it too, especially your knees, hips, and ankles. Over time, that pressure builds, and your body definitely lets you know.
Cartilage Breakdown
When your joints are under constant stress, the cartilage that’s supposed to protect them wears down over time. Eventually, that can leave bone rubbing against bone, and this can lead to increased pain, stiffness, and reduced joint function.
Chronic Inflammation
Fat tissue isn’t inactive tissue, it actually produces chemicals that drive inflammation, and that can make joint pain and arthritis worse.
Reduced Mobility
When joints hurt, people move less, and that makes sense. But less movement means weaker muscles, and weaker muscles mean even more strain on the joints, so it kind of feeds itself.